### Al Duhail Launches Tabata Fitness Program for Employees
In a move to promote health and well-being among its employees, Al Duhail has introduced a new fitness program called the Tabata Challenge. This innovative initiative is designed to encourage physical activity and improve overall employee performance through structured short bursts of high-intensity exercise.
The Tabata workout consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for eight cycles in total. This format allows participants to maximize their calorie burn while minimizing downtime between sessions. The program is tailored to fit various skill levels, ensuring that all employees can participate regardless of their current fitness level.
To ensure success, Al Duhail has partnered with local fitness experts who will provide guidance and support throughout the challenge. They have also set up dedicated facilities within the company premises to accommodate the needs of different groups of employees, including those with disabilities or special requirements.
Moreover,La Liga Stadium the company plans to recognize and reward top performers in the Tabata Challenge with incentives such as bonuses, gift cards, and additional paid time off. These rewards serve as motivation for employees to engage fully in the program and achieve their fitness goals.
By launching this Tabata Fitness Program, Al Duhail aims to foster a culture of wellness within its organization. The program not only benefits individual employees but also contributes to the overall productivity and morale of the company. As more employees embrace the benefits of regular physical activity, Al Duhail looks forward to seeing continued improvements in employee health and well-being.