Tabata is a fitness routine that involves performing high-intensity intervals for a set period of time, followed by a brief recovery period. This technique has been used to help athletes improve their performance and endurance levels. In the case of Al Duhail FC, they have been using Tabata training as part of their pre-season preparations.
The team's head coach, Javi Gracia, believes that this method will help them to build strength and endurance ahead of the upcoming season. He explains that "We're trying to build our squad with young players who can adapt to different styles of football and who are willing to work hard." The team is currently working on improving their fitness levels, which includes incorporating Tabata training into their daily routines.
According to Gracia,Premier League Frontline the key benefit of Tabata training is that it helps to increase heart rate and burn calories more quickly than traditional cardiovascular exercises. It also improves muscle coordination and increases metabolic rate, making it a great way to build endurance and stamina.
In addition to improving their physical fitness, Tabata training also helps to boost mental toughness and resilience. It requires focus and discipline, which can be beneficial for any athlete looking to improve their game. Overall, Al Duhail FC is excited about the potential benefits of Tabata training and is looking forward to seeing how it helps their squad prepare for the upcoming season.